Special in-person workshop at my beloved former yoga home in NYC, Kula Yoga Project in SoHo!
Spring Grounding with an Afternoon of Yoga Asana and Pranayama
Join me for an afternoon of asana and pranayama, where we’ll have time to connect with breath, move the body, and restore.
For a lot of us, spring is a time where we can root and ground in our lives before the busyness of the summer. During this time, connecting with our bodies and our breath can help establish this groundedness.
We will start by moving through a full strong asana practice, Jen's usual vigorous creatively-sequenced flow, but then, toward the end of the practice, we will have a chance to let go deeply in a series of restorative postures, and we will close the practice with some simple calming pranayama exercises - a special mix of movement and breath that will leave you feeling strong, relaxed and balanced!
This class is not intended for beginners, but you are always welcome to modify the practice to fit how your body is feeling. Physical assists will be offered.
When: Sunday, May 18th 2-4pm
Where: Kula SoHo, 481 Broadway, 3rd Floor, New York, NY 10013
Cost: Early Bird Pricing $45, Day-Of $50